Self Help Apps
There are plenty of excellent apps that can help with managing your emotional wellbeing and mental health – here are some suggestions to get you started. Although these apps can be useful, they are not a replacement for seeking professional advice or support. If you have concerns about any symptoms you are experiencing see the pages on confidential national helplines and local services.
Click each logo to be taken to the app information page.
Whilst all the apps listed here are free to download, please be aware that some include extra in-app purchase options.