Here you can find helpful tips and advice to help with your physical and emotional wellbeing.  Use the navigation bar at the top of the page to find information relevant to you.


month of outdoot activities.pdf

Feel weighed down by low mood? Download the free Move Mood app

About Move Mood

Low mood and depression weigh you down. Instead, engage, initiate and activate. Build your power to lift this weight.

Most people, including children and adults, feel low occasionally. This is a normal reaction to events that are stressful or upsetting. It is even more common for teenagers to be affected by a range of moods, particularly feeling ‘blue’. However, sometimes these feelings continue or become extreme and turn into depression. Move Mood is an app developed for teenage mental health charity stem4 by Dr Nihara Krause, Consultant Clinical Psychologist, and uses the evidence-based treatment Behavioural Activation Therapy to help you improve your mood by encouraging you to increase your motivation to carry out a variety of tasks in order to help you to move forward, take control and feel positive.

You can personalise the app by selecting a companion and you will be able to track your progress and notice change.