Emotional Wellbeing Advice for Parents and Carers

Don’t let the pressure of parenting get you down. Try these simple tips and tricks, formulated by researchers and NHS mental health experts, which are backed by science and proven to work with families.

maudsleycharity.org/familiesunderpressure/

Butterflies for Mental Health and Emotional Wellbeing.pdf

The NHS Every Mind Matters website has lots of useful info and guidance for parents on looking after a child or young person's mental health. Click here.

The following videos have been produced by NHS South West London Mental Health Trust. They include:

Parenting Teens in Times of Uncertainty
Supporting your Teenager with Anxiety

YoungMinds (A leading Mental Health Charity for Young People) have lots of useful information for parents and a helpful tool for finding the best resource for you as a parent/carer.

To access the YoungMinds "Supporting Parents Helpfinder" Click here.

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