Exploring Mental Health 

The Mental Health Foundation

The Mental Health Foundation have put together resources designed to give you more information about mental health and mental health problems, how to look after your mental health and supporting someone else with their mental health, and helping prevent mental ill health from developing in the first place.

It's all based on the evidence and experiences of people like you.

A to Z of topics: www.mentalhealth.org.uk/explore-mental-health/a-z-topics 

Looking after your mental health

We want everyone to live mentally healthy lives. Luckily, there is plenty of evidence for the things that can help.www.mentalhealth.org.uk/explore-mental-health/looking-after-your-mental-health 

Supporting others with their mental health

You can do many things to help if someone you know is experiencing mental ill health.www.mentalhealth.org.uk/explore-mental-health/supporting-someone-else-their-mental-health