Helping Your Child With Exam Stress
Exams are a stressful time for any young person, Mood swings and outbursts are more likely to occur during this period. Look out for other signs that your child may be struggling, including poor sleep patterns or a change in appetite or behaviour.
It’s worth preparing ways of supporting your child during exam weeks and thinking about how you will react and respond on the day if they don’t get the result that they, or you, are hoping for.Work with your child to find what revision style works for them.
Encourage your child to take revision breaks and find a balance between studying and doing things they find enjoyable and relaxing.
Tips to support your child through the exam period
Make sure they are eating and drinking at regular intervals.
Encourage them to take some time after revising to wind down.
Reassure them – reinforce that you are and will be proud of them no matter what happens.
Remain positive and hopeful!Plan a treat or an activity together to mark the end of the exams.
Set aside one to one time so that they can talk to you about any worries.
Let them know their feelings are valid and normal, but also offer support and solutions where possible.
Anxiety is often worst at night and this means it is useful to encourage a good bedtime routine.
Work with them to develop relaxation techniques.
If anxiety and stress start impacting their day-to-day life, seek help from your GP.
If you're worried about how your child is coping with exams at school, here is our A to Z guide of advice and information on where you can get help. www.youngminds.org.uk/parent/parents-a-z-mental-health-guide/exam-time/